Want to beat the masses at your next 5k, 10k or half? If you are a competitive runner, you know you get your edge from making incremental improvements in your training. TEMPO RUNS are the solution to a lot of training plateaus because they teach the body how to efficiently metabolize oxygen.
Try this TEMPO RUN and see where you stand:
1. WARM UP for 1 MILE with a JOG pace (40-50% max speed)
2. SPRINT 1 MIN
Grrrrr. Getting frustrated my abs are no better. And I am 4 days in. Maybe I will have to drag this puppy out to 7 days instead of 5. Boo. 
Can working out daily make a visual difference? CorefitChicago presents the CORE check: A series this week of before and after exercise shots of (what else?) my abs. Watch my abs get more sculpted all week, one workout at a time, proving you can make daily changes to your body.
Just to prove to you that working out does make daily changes to your body, I will post Monday’s before and Friday’s after shot as the grand finale.
Game on!
-Shayna
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