Want this body? Eat This Food.

As I was thinking about the weekend, the first thing that pops to mind is the bachelorette party and that little dress I have to wear this weekend. To make my body look great I always follow this diet secret:

Watermelon. This week I ate an entire watermelon (which made up for 2-3 midweek meals from tues-thurs). I simply followed a clean diet (protein, veggies and light whole carbs) and then substitute 2-3 of my meals with watermelon. Usually my lunch and afternoon snack. It slims you down quickly because it’s mostly water and simple carbs packed into the fiber of the fruit. This means it regulates your blood sugar and metabolism really efficiently and the water and antioxidants protect against free radicals, aiding in reducing inflammation and making your skin look luminous.

Sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A, notably through its concentration of beta-carotene. Pink watermelon is also a source of the potent carotenoid antioxidant, lycopene. These powerful antioxidants travel through the body neutralizing free radicals. Free radicals are substances in the body that can cause a great deal of damage. They are able to oxidize cholesterol, making it stick to blood vessel walls, where it can lead to heart attack or stroke. They can add to the severity of asthma attacks by causing airways to clamp down and close. They can increase the inflammation that occurs in osteoarthritis and rheumatoid arthritis and cause most of the joint damage that occurs in these conditions, and they can damage cells lining the colon, turning them into cancer cells. Fortunately, vitamin C and beta-carotene are very good at getting rid of these harmful molecules and can therefore prevent the damage they would otherwise cause. As a matter of fact, high intakes of vitamin C and beta-carotene have been shown in a number of scientific studies to reduce the risk of heart disease, reduce the airway spasm that occurs in asthma, reduce the risk of colon cancer, and alleviate some of the symptoms of osteoarthritis and rheumatoid arthritis.A cup of watermelon provides 21% of the daily value for vitamin C, and, through its carotenoids, 17% of the DV for vitamin A.


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