Want a BUTT so tight you can bounce a quarter off it? Haha, no, you don’t have to do lunges all day long. You can do something that blasts your booty, core (for HOT ABS too, why not), arms and gets your heart rate going (CARDIO). Wake up the booty for some Monday morning action!

CoreFitChicago’s 30 Day Challenge #14 is Donkey Kicking: Do as many as you can for 1 minute. How high and fast can you kick your legs up?!?