You know your appetite clock is right when you are hungry for breakfast in the morning. When you decrease your PM snacking to just 50 calories, you wake up with a healthy hungry in the morning.

1. Mint Tea w/ 2 tsp Honey (45 cals)

2. Clementine + 4 Pistachios (50 cals)

3. Air-Popped Popcorn w/ Vinegar & Sea Salt (45 cals)
1-1/2 cups popcorn + drizzle of balsamic + 1/8 tsp sea salt

4. Cocoa Covered Frozen Banana Slices (50 cals)
Peel, slice & freeze 1/2 of a banana. Sprinkle w/ cocoa powder.

5. Kefir Shot + Raspberry Chaser (44 cals)
1/4 cup plain, low-fat kefir + 1/4 cup fresh berries