You’re Not Dreaming, Toned Abs

Planks are a great way to get toned abs fast. Try hanging out in a plank position for 2 minutes and you’ll understand why… It’s near impossible–well, not quite, but it will feel like it! These two planks are my favorite because they give an extra boost of gravity pushing down on you. Anytime you elevate your feet, your abs have to work harder to support your body. Make sure you maintain a straight spine, keep hips in line with shoulders and round out your upper body by pressing through your shoulder blades. Tucking your chin and looking towards your belly button helps to engage every muscle in your body.

 

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