$100 Hangover Cure

“As for a hangover cure, an IV bag of D5 and water—what they give you at the hospital for dehydration—is a bag of dextrose 5% (sugar) and water. That’s like me handing you 4 vitamin waters and charging you $100.

Revive bills itself as a luxury hangover “cure” clinic, where one can lay down, put on headphones and get an intravenous solution of “whichever medications, vitamin additives, antioxidants, or additional fluids the physician deems appropriate for your unique condition and symptoms.” I called to find out just what they put into these packs that make it the $99 price tag worth our while, but have not been answered as of press time.

What can we be sure of when it comes to intravenous solutions? Though this “clinic” is presumably “run” by registered nurses and overseen by a licensed physician, typically this means the person administering the IV is not a registered nurse or physician. And, as for a hangover cure, an IV bag of D5 and water—what they give you at the hospital for dehydration–is a bag of dextrose 5% (sugar) and water.

That’s like me handing you 4 vitamin waters and charging you $100. My advice would be to save your money, get some vitamin water and make sure you sleep enough that your body can recuperate.

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Flu Vaccine Effectiveness

While flu vaccines offer protection, they are not failsafe. This year’s flu vaccine is 62 percent effective, scientists reported on Friday in the CDC’s weekly publication, meaning that almost four in 10 people who receive the vaccine and are exposed to the virus will nevertheless become infected.

This is considered “moderate” effectiveness and is in line with previous years’ flu vaccines, which range from 50 percent to 70 percent effective, Dr. Joseph Bresee, chief of the CDC’s influenza division, told reporters.

Experts recommend the vaccine for everyone over 6 months of age. Even if it does not prevent flu, immunization can reduce the severity of the illness, preventing pneumonia and other life-threatening results of flu.

Public health authorities were correct in their forecast of which flu strains would emerge this season and therefore what vaccine to make: one that contains two strains of influenza A and one strain of influenza B. An A strain, called H3N2, predominates this season, though the B strain has caused about 20 percent of cases.

About 10 percent of cases have been caused by a B strain that is not in the vaccine, which “has space for only three strains,” CDC Director Dr. Tom Frieden said.

Dr. Arnold Monto of the University of Michigan, a co-author of the vaccine-effectiveness study told Reuters this year’s vaccine was “a good vaccine, but not a great vaccine.”

It is less effective for the frail elderly, for people receiving chemotherapy for cancer, and for people taking oral steroids, as their immune systems have been weakened and are often unable to produce an effective number of antibodies in response to the vaccine.

One reason flu vaccines are far from perfect, said Monto, is where in the body the viruses find a home – congregating on the surface of small airways in the respiratory tract, while virus-fighting antibodies that are stimulated by vaccines mostly stay in the bloodstream.

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Stuff We Love

Tried & True Classics.

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Fight The Flu: Protecting Yourself At The Gym

Anytime you workout in a gym, you are exposed to a plethora of germs. Right now, there is a huge flu pandemic going on, so there is good reason to protect yourself. Follow these rules to save yourself from being sick:

 

 

 

Preempt the flu by maintaining your diet; Take vitamins regularly, eat healthy and clean, avoid inflammatory foods and drinks like refined sugar or alcohol.

Wash your hands; Make sure you carry a natural antibacterial gel that you can use after you touch cardio equipment, mats, weights, etc.

Stay hydrated; if your cells have the fluid they need, they won’t feel depleted and your body can fight off infection better.

Get rest; Make sure you get at least 8 hours or more if you’re in training or body is craving it.

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You’re Not Dreaming, Toned Abs

Planks are a great way to get toned abs fast. Try hanging out in a plank position for 2 minutes and you’ll understand why… It’s near impossible–well, not quite, but it will feel like it! These two planks are my favorite because they give an extra boost of gravity pushing down on you. Anytime you elevate your feet, your abs have to work harder to support your body. Make sure you maintain a straight spine, keep hips in line with shoulders and round out your upper body by pressing through your shoulder blades. Tucking your chin and looking towards your belly button helps to engage every muscle in your body.

 

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Focus: ACL Injury Prevention

An estimated 70% of ACL injuries do not involve contact, and may be from a simple misstep. How can you help avoid these injuries and stay off the sidelines?

 

Athletes who have suffered an ACL injury are at increased risk of developing arthritis later on in life, even if they have surgery for the injury. It

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