Want to beat the masses at your next 5k, 10k or half? If you are a competitive runner, you know you get your edge from making incremental improvements in your training. TEMPO RUNS are the solution to a lot of training plateaus because they teach the body how to efficiently metabolize oxygen.
Try this TEMPO RUN and see where you stand:
1. WARM UP for 1 MILE with a JOG pace (40-50% max speed)
2. SPRINT 1 MIN
Alright, let’s face it, I know you guys are all a sucker for a pretty face. And while this intro picture might be a clever ruse to draw you in to checking out this POWER UP workout challenge, I’m willing to bet you either want to look like this guy, or be with this guy. To do either, you have to have a body to match. Try CoreFit Challenge #14 to power up through plyometrics, and full body core work. If you want to really push yourself, add a 50m sprint in between each exercise without resting.
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