Looking for a non-diet nutritional plan? Focusing solely on fat or calories often leads to yo-yo dieting–which as we all know, is not healthy. Aim to maintain your weight by reducing your meat intake and sticking to a healthy (TASTY!) vegetarian routine. I follow the 3 day dinner rule: meat every 3rd day for dinner. Repeat till the week is over and you’ll shed pounds fast.

Day 1: 6-80zSalmon with 12oz veggies

Day 2: All vegetarian meal

Day 3: 6-8oz Chicken breast with 12oz veggies

Reach for a fork over a knife and increase your health benefits by going veg for a week. I like this recipe from Wendy Solganik over at Forks Over Knives. It’s a website dedicated to healthy vegetarian eating.

Italian White Bean, Kale and Potato Stew
Serves 6

Ingredients