CoreFit » supplements http://corefitchicago.com/blog Modern Health & Wellness Sun, 02 Feb 2014 15:13:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1
Risky Business: Are Your Vitamins Good For You? http://corefitchicago.com/blog/2013/12/15/risky-business-are-your-vitamins-good-for-you/ http://corefitchicago.com/blog/2013/12/15/risky-business-are-your-vitamins-good-for-you/#comments Sun, 15 Dec 2013 14:16:18 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=1046 Continue reading →]]> 20131215-081302.jpg

Are your #supplements certified by the #FDA to be in #compliance? Look for #NPA GMP, and #NSF GMP certified supplements. These are industry regulated and exceed the current FDA regulation of dietary supplement.

What are Good Manufacturing Practices (GMPs)? What is the difference between compliance and certification? What do the alphabet of names

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]]> http://corefitchicago.com/blog/2013/12/15/risky-business-are-your-vitamins-good-for-you/feed/ 0 Your Daily Detox http://corefitchicago.com/blog/2013/07/17/your-daily-detox/ http://corefitchicago.com/blog/2013/07/17/your-daily-detox/#comments Wed, 17 Jul 2013 14:35:03 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=936 Continue reading →]]> If you wake up feeling tired, sore and generally puffy, you may want to try adding a Liver Support supplement to your daily routine. The liver plays a major role in metabolism and has a number of functions in the body, including glycogen storage, decomposition of red blood cells, plasma protein synthesis, hormone production, and detoxification. In a nutshell, this organ controls how you produce, store or burn fat and calories.

Beyond eating healthy and staying physically fit, supplements can aid your body in detoxification, so your organs don’t have to work so hard to get rid of the fat and toxins in your blood. My favorite supplement in this category is the NOW foods brand Liver Detoxifier and Regenerator.

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