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Challenge #15: Power Up http://corefitchicago.com/blog/2012/04/17/challenge-15-power-up/ http://corefitchicago.com/blog/2012/04/17/challenge-15-power-up/#comments Tue, 17 Apr 2012 15:23:46 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=16 Continue reading →]]>

Alright, let’s face it, I know you guys are all a sucker for a pretty face. And while this intro picture might be a clever ruse to draw you in to checking out this POWER UP workout challenge, I’m willing to bet you either want to look like this guy, or be with this guy. To do either, you have to have a body to match. Try CoreFit Challenge #14 to power up through plyometrics, and full body core work. If you want to really push yourself, add a 50m sprint in between each exercise without resting.

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