CoreFit » squat thrusts http://corefitchicago.com/blog Modern Health & Wellness Sun, 02 Feb 2014 15:13:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1
The Metabolic Workout http://corefitchicago.com/blog/2013/02/01/the-metabolic-workout/ http://corefitchicago.com/blog/2013/02/01/the-metabolic-workout/#comments Fri, 01 Feb 2013 13:35:06 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=576 20130201-072920.jpg

By Shayna Robinson, MSPT, PhD

Want to rev your metabolic rate?
Try jump squat thrusts, and add a plank knee twist between the thrusts and jumps. Do 10x and you’ll be on your way to all over weight loss and muscle tone.

20130201-072958.jpg

Metabolic training is a way to burn cals quickly and shred muscles so you see definition. It works by increasing your metabolic rate–the rate at which your body burns cals at rest. It’s made up of 3 components in your exercise;

1) Metabolic Training Uses Large Muscle Groups

Share

]]> http://corefitchicago.com/blog/2013/02/01/the-metabolic-workout/feed/ 0