http://corefitchicago.com/blog Modern Health & Wellness Sun, 02 Feb 2014 15:13:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1

http://corefitchicago.com/blog/2013/11/01/athletes-secret-training-ff-factor/ http://corefitchicago.com/blog/2013/11/01/athletes-secret-training-ff-factor/#comments Fri, 01 Nov 2013 12:25:51 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=1018 Continue reading →]]> The best training secret an athlete can give you is that in their most successful moments, they have absolutely no control over their body. Their body is simply following through on the training they have gone through, strengthening their quick twitch muscle fibers. They let their emotions take over and their body simply follows suit. So one of the best things you can do is training is to practice

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