CoreFit » metabolic fitness http://corefitchicago.com/blog Modern Health & Wellness Sun, 02 Feb 2014 15:13:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1
Challenge #17: Tempo Run http://corefitchicago.com/blog/2012/04/21/challenge-17-tempo-run/ http://corefitchicago.com/blog/2012/04/21/challenge-17-tempo-run/#comments Sat, 21 Apr 2012 12:34:05 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=61 Continue reading →]]> Want to beat the masses at your next 5k, 10k or half? If you are a competitive runner, you know you get your edge from making incremental improvements in your training. TEMPO RUNS are the solution to a lot of training plateaus because they teach the body how to efficiently metabolize oxygen.

Try this TEMPO RUN and see where you stand:

1. WARM UP for 1 MILE with a JOG pace (40-50% max speed)

2. SPRINT 1 MIN

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