<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>CoreFit &#187; inflammation</title>
	<atom:link href="http://corefitchicago.com/blog/tag/inflammation/feed/" rel="self" type="application/rss+xml" />
	<link>http://corefitchicago.com/blog</link>
	<description>Modern Health &#38; Wellness</description>
	<lastBuildDate>Sun, 02 Feb 2014 15:13:21 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<div id="fb-root"></div>

			<script>(function(d, s, id) {

			  var js, fjs = d.getElementsByTagName(s)[0];

			  if (d.getElementById(id)) return;

			  js = d.createElement(s); js.id = id;

			  js.src = "//connect.facebook.net/en_US/all.js#xfbml=1";

			  fjs.parentNode.insertBefore(js, fjs);

			}(document, 'script', 'facebook-jssdk'));</script>	<item>
		<title>Glutathione: Power Antioxidant</title>
		<link>http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/</link>
		<comments>http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/#comments</comments>
		<pubDate>Wed, 11 Dec 2013 12:56:31 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Disease Management]]></category>
		<category><![CDATA[Gene Therapy]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[{Nutrition}]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[chronic infection]]></category>
		<category><![CDATA[corefit]]></category>
		<category><![CDATA[corefitchicago]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[GSTM1 gene]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[parkinsons]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[shayna robinson]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=1033</guid>
		<description><![CDATA[Glutathione is the mother of all antioxidants, the master detoxifier and maestro of immunity. GOOD NEWS, our body produces it. BAD NEWS, when the body becomes overloaded with toxins, it switches off the gene that allows for Glutathione to be &#8230; <a href="http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p id="fb-root"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/12/glutathione-benefits-11.jpg"><img class="alignright  wp-image-1039" title="glutathione-benefits-1" src="http://corefitchicago.com/blog/wp-content/uploads/2013/12/glutathione-benefits-11.jpg" alt="" width="369" height="268" /></a><a href="https://www.facebook.com/hashtag/glutathione" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Glutathione</a> is the mother of all <a href="https://www.facebook.com/hashtag/antioxidants" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">antioxidants</a>, the master <a href="https://www.facebook.com/hashtag/detoxifier" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">detoxifier</a> and maestro of <a href="https://www.facebook.com/hashtag/immunity" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">immunity</a>. GOOD NEWS, our body produces it. BAD NEWS, when the body becomes overloaded with toxins, it switches off the gene that allows for Glutathione to be created and recycled within the body.</p>
<p>Nearly every person who suffers from <a href="https://www.facebook.com/hashtag/chronicfatigue" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">chronicfatigue</a> syndrome, <a href="https://www.facebook.com/hashtag/heartdisease" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">heartdisease</a>, <a href="https://www.facebook.com/hashtag/cancer" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">cancer</a>, <a href="https://www.facebook.com/hashtag/chronicinfections" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">chronicinfections</a>, <a href="https://www.facebook.com/hashtag/autoimmune" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">autoimmune</a> disease, <a href="https://www.facebook.com/hashtag/diabetes" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">diabetes</a>, <a href="https://www.facebook.com/hashtag/autism" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">autism</a>, <a href="https://www.facebook.com/hashtag/alzheimer" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Alzheimer</a>&#8216;s disease, <a href="https://www.facebook.com/hashtag/parkinson" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Parkinson</a>&#8216;s disease, <a href="https://www.facebook.com/hashtag/arthritis" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">arthritis</a>, <a href="https://www.facebook.com/hashtag/asthma" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">asthma</a>, <a href="https://www.facebook.com/hashtag/kidney" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">kidney</a>, <a href="https://www.facebook.com/hashtag/liver" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">liver</a> disease and more is missing the functional ability of the GSTM1 gene.</p>
<p><script type="text/javascript">// <![CDATA[
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); js.id = id; js.src = "//connect.facebook.net/en_US/all.js#xfbml=1"; fjs.parentNode.insertBefore(js, fjs); }(document, 'script', 'facebook-jssdk'));
// ]]&gt;</script></p>
<div class="fb-xfbml-parse-ignore"><a href="https://www.facebook.com/photo.php?fbid=782749361754719&amp;set=a.398743863488606.108038.110192479010414&amp;type=1">Post</a> by <a href="https://www.facebook.com/CoreFitChicago">CoreFitChicago</a>.</div>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fcorefitchicago.com%2Fblog%2F2013%2F12%2F11%2Fglutathione-power-antioxidant%2F&amp;title=Glutathione%3A%20Power%20Antioxidant" id="wpa2a_2"><img src="http://corefitchicago.com/blog/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rain and Joint Pain</title>
		<link>http://corefitchicago.com/blog/2013/06/26/rain-and-joint-pain/</link>
		<comments>http://corefitchicago.com/blog/2013/06/26/rain-and-joint-pain/#comments</comments>
		<pubDate>Wed, 26 Jun 2013 17:43:18 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Bone]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Joint Pain]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[barometric pressure]]></category>
		<category><![CDATA[chicago]]></category>
		<category><![CDATA[core fit]]></category>
		<category><![CDATA[core fitness]]></category>
		<category><![CDATA[corefitchicago]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[shayna robinson]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=917</guid>
		<description><![CDATA[The rain is upon us and if joint pain and inflammation has got you down, you&#8217;re not alone. There&#8217;s a very real correlation between barometric pressure and inflammation. So let&#8217;s break down the facts: Barometric pressure is the weight of &#8230; <a href="http://corefitchicago.com/blog/2013/06/26/rain-and-joint-pain/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/06/20130626-124144.jpg"><img src="http://corefitchicago.com/blog/wp-content/uploads/2013/06/20130626-124144.jpg" alt="20130626-124144.jpg" class="alignnone size-full" /></a></p>
<p>The rain is upon us and if joint pain and inflammation has got you down, you&#8217;re not alone. There&#8217;s a very real correlation between barometric pressure and inflammation. So let&#8217;s break down the facts:</p>
<p>Barometric pressure is the weight of the atmosphere that surrounds us. When it&#8217;s warm out, our bodies pull fluid into the tissues and joints. </p>
<p>If you imagine the tissues surrounding the joints to be like a balloon, high barometric pressure that pushes against the body from the outside will keep tissues from expanding. </p>
<p>But barometric pressure often drops before bad weather sets in. This lower air pressure pushes less against the body, allowing tissues to expand and those expanded tissues can put pressure on the joint. </p>
<p>When there&#8217;s less pressure we expand. For example, on a plane, despite a pressurized cabin our feet and legs swell. Some are at risk for deep vein thrombosis. Our blood pressure goes up as our body swells and expands. </p>
<p>Furthermore, when people have chronic pain, sometimes nerves can become more sensitized because of injury, inflammation, scarring, or adhesions. </p>
<p>For whatever reason, the nerves are just hypersensitive, and they just keep firing, based on what you do &#8212; or not for any reason at all. But if there&#8217;s some expansion internally &#8212; in other words, the body can either expand or contract based on outside pressure changes &#8212; then that&#8217;s going to affect how pain is signaled.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fcorefitchicago.com%2Fblog%2F2013%2F06%2F26%2Frain-and-joint-pain%2F&amp;title=Rain%20and%20Joint%20Pain" id="wpa2a_4"><img src="http://corefitchicago.com/blog/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://corefitchicago.com/blog/2013/06/26/rain-and-joint-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body On Fire</title>
		<link>http://corefitchicago.com/blog/2013/02/24/body-on-fire/</link>
		<comments>http://corefitchicago.com/blog/2013/02/24/body-on-fire/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 15:59:30 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet Secrets]]></category>
		<category><![CDATA[Disease Management]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[{Nutrition}]]></category>
		<category><![CDATA[c reactive protein]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[circulatory health]]></category>
		<category><![CDATA[core fit]]></category>
		<category><![CDATA[core health]]></category>
		<category><![CDATA[corefitchicago. core fitness]]></category>
		<category><![CDATA[CRP]]></category>
		<category><![CDATA[cytokines and inflammation]]></category>
		<category><![CDATA[diabetes prevention]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[IL6]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[inflammation in the body]]></category>
		<category><![CDATA[interleuken 6]]></category>
		<category><![CDATA[liver health]]></category>
		<category><![CDATA[liver support]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[shayna robinson]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=790</guid>
		<description><![CDATA[The immune system is supposed to be our greatest defense in defending against pathogens and rebuilding damaged tissue. Without it, your cold would win and your sore back would never heal. Chronic inflammation, brought on by an immune system in &#8230; <a href="http://corefitchicago.com/blog/2013/02/24/body-on-fire/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #333399;"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammationinthebody.jpg"><img class="alignright size-medium wp-image-795" title="inflammationinthebody" src="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammationinthebody-300x199.jpg" alt="" width="300" height="199" /></a>The immune system is supposed to be our greatest defense in defending against pathogens and rebuilding damaged tissue.</span></strong> Without it, your cold would win and your sore back would never heal. Chronic inflammation, brought on by an immune system in overdrive, could lead to <a href="http://www.karger.com/Article/FullText/87104">illnesses including cancer, heart disease and diabetes. </a></p>
<p>Inflammation-signaling cells or C-reactive proteins (CRP), is a molecule released by the liver as part of the immune response. These levels should go back to normal levels after defending the body, but instead hang out in the blood. What keeps the battle going? Recurring irritants, such as cigarette smoke, for one. Or, as we now know, carrying too much extra weight, or simply getting older.</p>
<h2><span style="color: #333399;">The efficiency with which your liver detoxes your blood and circulation are two huge contributing factors</span> <span style="color: #333399;">to your CRP levels.</span></h2>
<h2><span style="color: #333399;"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammation.jpg"><img class="alignright size-medium wp-image-796" title="inflammation" src="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammation-300x161.jpg" alt="" width="300" height="161" /></a></span></h2>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fcorefitchicago.com%2Fblog%2F2013%2F02%2F24%2Fbody-on-fire%2F&amp;title=Body%20On%20Fire" id="wpa2a_6"><img src="http://corefitchicago.com/blog/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://corefitchicago.com/blog/2013/02/24/body-on-fire/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Athlete and The Anti-Inflammatory</title>
		<link>http://corefitchicago.com/blog/2012/12/07/the-athlete-and-the-anti-inflammatory/</link>
		<comments>http://corefitchicago.com/blog/2012/12/07/the-athlete-and-the-anti-inflammatory/#comments</comments>
		<pubDate>Fri, 07 Dec 2012 18:00:19 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Ibuprofen]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[athletes and ibuprofen]]></category>
		<category><![CDATA[core fit chicago]]></category>
		<category><![CDATA[corefit chicago]]></category>
		<category><![CDATA[corefitchicago]]></category>
		<category><![CDATA[ibuprofen and exercise]]></category>
		<category><![CDATA[ibuprofen prior to exercise]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[intestinal damage]]></category>
		<category><![CDATA[Kim Van Wijck]]></category>
		<category><![CDATA[Maastricht University]]></category>
		<category><![CDATA[Medicine and Science in Sports and Exercise]]></category>
		<category><![CDATA[shayna robinson]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=318</guid>
		<description><![CDATA[Bullet Points: Ibuprofen use prior to or during exercise, hampers the ability of muscles to rebuild themselves after exercise Frequent use of ibuprofen, causes higher overall levels of bodily inflammation In America, the average athlete has been trained to think &#8230; <a href="http://corefitchicago.com/blog/2012/12/07/the-athlete-and-the-anti-inflammatory/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<h3>Bullet Points:</h3>
<ul>
<li>
<h3>Ibuprofen use prior to or during exercise, hampers the ability of muscles to rebuild themselves after exercise</h3>
</li>
</ul>
<ul>
<li>
<h3>Frequent use of ibuprofen, causes higher overall levels of bodily inflammation</h3>
</li>
</ul>
<p><a href="http://corefitchicago.com/blog/wp-content/uploads/2012/12/ibuprofen.jpg"><img class="alignright  wp-image-319" title="ibuprofen" src="http://corefitchicago.com/blog/wp-content/uploads/2012/12/ibuprofen.jpg" alt="" width="373" height="281" /></a>In America, the average athlete has been trained to think that an ibuprofen will heal any injury. In fact, 70 percent of</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fcorefitchicago.com%2Fblog%2F2012%2F12%2F07%2Fthe-athlete-and-the-anti-inflammatory%2F&amp;title=The%20Athlete%20and%20The%20Anti-Inflammatory" id="wpa2a_8"><img src="http://corefitchicago.com/blog/wp-content/plugins/add-to-any/share_save_256_24.png" width="256" height="24" alt="Share"/></a></p>]]></content:encoded>
			<wfw:commentRss>http://corefitchicago.com/blog/2012/12/07/the-athlete-and-the-anti-inflammatory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
