CoreFit » ibuprofen and exercise http://corefitchicago.com/blog Modern Health & Wellness Sun, 02 Feb 2014 15:13:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1
The Athlete and The Anti-Inflammatory http://corefitchicago.com/blog/2012/12/07/the-athlete-and-the-anti-inflammatory/ http://corefitchicago.com/blog/2012/12/07/the-athlete-and-the-anti-inflammatory/#comments Fri, 07 Dec 2012 18:00:19 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=318 Continue reading →]]> Bullet Points:

  • Ibuprofen use prior to or during exercise, hampers the ability of muscles to rebuild themselves after exercise

  • Frequent use of ibuprofen, causes higher overall levels of bodily inflammation

In America, the average athlete has been trained to think that an ibuprofen will heal any injury. In fact, 70 percent of

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