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CoreFit Healthy Diet http://corefitchicago.com/blog/2013/01/21/corefit-healthy-diet/ http://corefitchicago.com/blog/2013/01/21/corefit-healthy-diet/#comments Mon, 21 Jan 2013 22:41:51 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=500 Continue reading →]]> The CoreFit healthy diet… Eating real food. Balancing out your vices with your good choices. Not pretending you need to eat perfectly every second of the day. Giving yourself a break, mentally and physically. Reiterating that food is nourishment for this icy cold day.

-Shayna :)

Herbs De Provence Roast Chicken

1 Whole Roasting Chicken

1 lb Whole Organic Carrots, sliced big and chunky

1 lb Whole Organic Celery, sliced in 2-3in segments

2-4 Organic Yellow Onions, peeled and roughly sliced

2-4 Cloves Organic Garlic

2tbsp Olive Oil

Salt & Pepper to taste

Directions:

Preheat oven to 350 degrees. In a roasting pan place washed chicken, breast side up, pat with paper towels to dry and cover with 2tbsp olive oil. Massage in and cover chicken. Sprinkle herbs de provence over chicken and salt and pepper. Place cut veggies in and around chicken. Throw in the over for 1-2hrs, 20min/lb.

Use leftover chicken and bones to make chicken soup tomorrow!

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