CoreFit » hamstring stretch http://corefitchicago.com/blog Modern Health & Wellness Sun, 02 Feb 2014 15:13:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1
Triangle Pose Break Down http://corefitchicago.com/blog/2013/02/23/triangle-pose-break-down/ http://corefitchicago.com/blog/2013/02/23/triangle-pose-break-down/#comments Sat, 23 Feb 2013 15:52:07 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=749 Continue reading →]]> Ever wonder how I get such great abs?

This break down of the Triangle Pose illustrates the usage of the inner thigh and the full abdominal wall. It’s one of my favorite poses to do for an overall toned appearance and it also stretches out my hamstrings really well. A great pose to counter the affects of the forward motion of running.

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