http://corefitchicago.com/blog Modern Health & Wellness Sun, 02 Feb 2014 15:13:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1

http://corefitchicago.com/blog/2013/02/13/love-your-abs/ http://corefitchicago.com/blog/2013/02/13/love-your-abs/#comments Wed, 13 Feb 2013 17:31:15 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=630 Continue reading →]]> Valentines day is about love first and foremost, and if you are single like me, you may want to nix the singles parties and head to the gym for your fix. I feel great about my body everyday, don’t stress out about what I eat (or drink!) and just work hard to feel good, no matter what shape or size. We’re all different and our bodies are meant to look unique. That said, here are my favorite ab exercises, so you can feel great in a bikini, and maybe, just maybe, the rest will fall into place.

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