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	<title>CoreFit &#187; core challenge</title>
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		<title>CORE Check: Day 4</title>
		<link>http://corefitchicago.com/blog/2012/04/19/core-check-day-4/</link>
		<comments>http://corefitchicago.com/blog/2012/04/19/core-check-day-4/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 20:21:03 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[ABS]]></category>
		<category><![CDATA[core check]]></category>
		<category><![CDATA[Core Check Challenge]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[core challenge]]></category>
		<category><![CDATA[corefit challenge]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=55</guid>
		<description><![CDATA[Grrrrr. Getting frustrated my abs are no better. And I am 4 days in. Maybe I will have to drag this puppy out to 7 days instead of 5. Boo.]]></description>
			<content:encoded><![CDATA[<p>Grrrrr. Getting frustrated my abs are no better. And I am 4 days in. Maybe I will have to drag this puppy out to 7 days instead of 5. Boo. <a href="http://corefitchicago.com/blog/wp-content/uploads/2012/04/corecheck4.jpg"><img class="alignleft  wp-image-56" title="corecheck4" src="http://corefitchicago.com/blog/wp-content/uploads/2012/04/corecheck4-1024x356.jpg" alt="" width="614" height="214" /></a></p>
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