CoreFit » aid in recovery http://corefitchicago.com/blog Modern Health & Wellness Sun, 02 Feb 2014 15:13:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1
Compression for Recovery and Performance http://corefitchicago.com/blog/2012/11/08/compression-for-recovery-and-performance/ http://corefitchicago.com/blog/2012/11/08/compression-for-recovery-and-performance/#comments Thu, 08 Nov 2012 11:07:20 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=223 Continue reading →]]> You’ve probably seen it on professional athletes–those tell-tale tights; They are actually compression garmets.

Q) What do compression garmets actually do?

A) They compress the affected area creating a higher pressure of blood flow. Blood flow is really important as an aid for recuperation, but it can also be a good tool for preventing your muscles from fatigue.

Q) When can I wear compression garmets?

A) You can wear compression garmets as a tool during competition, activity or post exercise for a quicker recovery.

 

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