http://corefitchicago.com/blog Modern Health & Wellness Sun, 02 Feb 2014 15:13:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1

http://corefitchicago.com/blog/2013/08/12/detox-monday-killer-abs/ http://corefitchicago.com/blog/2013/08/12/detox-monday-killer-abs/#comments Mon, 12 Aug 2013 14:47:16 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=963 Continue reading →]]> You’ve been drinking and eating your way through the weekend, so what better way to start off the week than with a Detox Monday workout courtesy of CoreFit. On the docket for today is a killer ab routine I use on the toughest NFL players out there. They need the core power to maneuver up and down the ice quickly and power the puck to those game winning victory shots.

]]> http://corefitchicago.com/blog/2013/08/12/detox-monday-killer-abs/feed/ 0