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	<title>CoreFit &#187; Vitamins</title>
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	<description>Modern Health &#38; Wellness</description>
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		<title>Risky Business: Are Your Vitamins Good For You?</title>
		<link>http://corefitchicago.com/blog/2013/12/15/risky-business-are-your-vitamins-good-for-you/</link>
		<comments>http://corefitchicago.com/blog/2013/12/15/risky-business-are-your-vitamins-good-for-you/#comments</comments>
		<pubDate>Sun, 15 Dec 2013 14:16:18 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[{Nutrition}]]></category>
		<category><![CDATA[chicago]]></category>
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		<category><![CDATA[corefitchciago]]></category>
		<category><![CDATA[FDA]]></category>
		<category><![CDATA[fda regulation]]></category>
		<category><![CDATA[gmp]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[now vitamins]]></category>
		<category><![CDATA[npa]]></category>
		<category><![CDATA[nsf]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[physical therapist]]></category>
		<category><![CDATA[robinson]]></category>
		<category><![CDATA[shayna]]></category>
		<category><![CDATA[shayna robinson]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=1046</guid>
		<description><![CDATA[Are your #supplements certified by the #FDA to be in #compliance? Look for #NPA GMP, and #NSF GMP certified supplements. These are industry regulated and exceed the current FDA regulation of dietary supplement. What are Good Manufacturing Practices (GMPs)? What &#8230; <a href="http://corefitchicago.com/blog/2013/12/15/risky-business-are-your-vitamins-good-for-you/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/12/20131215-081302.jpg"><img src="http://corefitchicago.com/blog/wp-content/uploads/2013/12/20131215-081302.jpg" alt="20131215-081302.jpg" class="alignnone size-full" /></a></p>
<p>Are your #supplements certified by the #FDA to be in #compliance? Look for #NPA GMP, and #NSF GMP certified supplements. These are industry regulated and exceed the current FDA regulation of dietary supplement. </p>
<p>What are Good Manufacturing Practices (GMPs)? What is the difference between compliance and certification? What do the alphabet of names </p>
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		<title>Glutathione: Power Antioxidant</title>
		<link>http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/</link>
		<comments>http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/#comments</comments>
		<pubDate>Wed, 11 Dec 2013 12:56:31 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Disease Management]]></category>
		<category><![CDATA[Gene Therapy]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[{Nutrition}]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[chronic infection]]></category>
		<category><![CDATA[corefit]]></category>
		<category><![CDATA[corefitchicago]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[GSTM1 gene]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[parkinsons]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[shayna robinson]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=1033</guid>
		<description><![CDATA[Glutathione is the mother of all antioxidants, the master detoxifier and maestro of immunity. GOOD NEWS, our body produces it. BAD NEWS, when the body becomes overloaded with toxins, it switches off the gene that allows for Glutathione to be &#8230; <a href="http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p id="fb-root"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/12/glutathione-benefits-11.jpg"><img class="alignright  wp-image-1039" title="glutathione-benefits-1" src="http://corefitchicago.com/blog/wp-content/uploads/2013/12/glutathione-benefits-11.jpg" alt="" width="369" height="268" /></a><a href="https://www.facebook.com/hashtag/glutathione" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Glutathione</a> is the mother of all <a href="https://www.facebook.com/hashtag/antioxidants" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">antioxidants</a>, the master <a href="https://www.facebook.com/hashtag/detoxifier" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">detoxifier</a> and maestro of <a href="https://www.facebook.com/hashtag/immunity" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">immunity</a>. GOOD NEWS, our body produces it. BAD NEWS, when the body becomes overloaded with toxins, it switches off the gene that allows for Glutathione to be created and recycled within the body.</p>
<p>Nearly every person who suffers from <a href="https://www.facebook.com/hashtag/chronicfatigue" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">chronicfatigue</a> syndrome, <a href="https://www.facebook.com/hashtag/heartdisease" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">heartdisease</a>, <a href="https://www.facebook.com/hashtag/cancer" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">cancer</a>, <a href="https://www.facebook.com/hashtag/chronicinfections" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">chronicinfections</a>, <a href="https://www.facebook.com/hashtag/autoimmune" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">autoimmune</a> disease, <a href="https://www.facebook.com/hashtag/diabetes" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">diabetes</a>, <a href="https://www.facebook.com/hashtag/autism" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">autism</a>, <a href="https://www.facebook.com/hashtag/alzheimer" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Alzheimer</a>&#8216;s disease, <a href="https://www.facebook.com/hashtag/parkinson" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Parkinson</a>&#8216;s disease, <a href="https://www.facebook.com/hashtag/arthritis" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">arthritis</a>, <a href="https://www.facebook.com/hashtag/asthma" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">asthma</a>, <a href="https://www.facebook.com/hashtag/kidney" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">kidney</a>, <a href="https://www.facebook.com/hashtag/liver" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">liver</a> disease and more is missing the functional ability of the GSTM1 gene.</p>
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		<title>Body On Fire</title>
		<link>http://corefitchicago.com/blog/2013/02/24/body-on-fire/</link>
		<comments>http://corefitchicago.com/blog/2013/02/24/body-on-fire/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 15:59:30 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet Secrets]]></category>
		<category><![CDATA[Disease Management]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[{Nutrition}]]></category>
		<category><![CDATA[c reactive protein]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[circulatory health]]></category>
		<category><![CDATA[core fit]]></category>
		<category><![CDATA[core health]]></category>
		<category><![CDATA[corefitchicago. core fitness]]></category>
		<category><![CDATA[CRP]]></category>
		<category><![CDATA[cytokines and inflammation]]></category>
		<category><![CDATA[diabetes prevention]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[IL6]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[inflammation in the body]]></category>
		<category><![CDATA[interleuken 6]]></category>
		<category><![CDATA[liver health]]></category>
		<category><![CDATA[liver support]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[shayna robinson]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=790</guid>
		<description><![CDATA[The immune system is supposed to be our greatest defense in defending against pathogens and rebuilding damaged tissue. Without it, your cold would win and your sore back would never heal. Chronic inflammation, brought on by an immune system in &#8230; <a href="http://corefitchicago.com/blog/2013/02/24/body-on-fire/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #333399;"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammationinthebody.jpg"><img class="alignright size-medium wp-image-795" title="inflammationinthebody" src="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammationinthebody-300x199.jpg" alt="" width="300" height="199" /></a>The immune system is supposed to be our greatest defense in defending against pathogens and rebuilding damaged tissue.</span></strong> Without it, your cold would win and your sore back would never heal. Chronic inflammation, brought on by an immune system in overdrive, could lead to <a href="http://www.karger.com/Article/FullText/87104">illnesses including cancer, heart disease and diabetes. </a></p>
<p>Inflammation-signaling cells or C-reactive proteins (CRP), is a molecule released by the liver as part of the immune response. These levels should go back to normal levels after defending the body, but instead hang out in the blood. What keeps the battle going? Recurring irritants, such as cigarette smoke, for one. Or, as we now know, carrying too much extra weight, or simply getting older.</p>
<h2><span style="color: #333399;">The efficiency with which your liver detoxes your blood and circulation are two huge contributing factors</span> <span style="color: #333399;">to your CRP levels.</span></h2>
<h2><span style="color: #333399;"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammation.jpg"><img class="alignright size-medium wp-image-796" title="inflammation" src="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammation-300x161.jpg" alt="" width="300" height="161" /></a></span></h2>
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		<title>5 Golden Gifts of Rehab</title>
		<link>http://corefitchicago.com/blog/2012/12/19/5-golden-gifts-of-rehab/</link>
		<comments>http://corefitchicago.com/blog/2012/12/19/5-golden-gifts-of-rehab/#comments</comments>
		<pubDate>Wed, 19 Dec 2012 20:25:25 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Apparel]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[KT Athletic Tape]]></category>
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		<category><![CDATA[Vitamins]]></category>
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		<category><![CDATA[garden of life]]></category>
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		<category><![CDATA[rehab gifts]]></category>
		<category><![CDATA[shayna robinson]]></category>
		<category><![CDATA[soybu pants]]></category>
		<category><![CDATA[vitamin code]]></category>
		<category><![CDATA[yoga tune up]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=333</guid>
		<description><![CDATA[1. Gaiam Yoga Block $10.95 2. Soybu Compression Pants $70 3. KT Athletic Tape $19.99 4. Yoga Tune Up Trigger Point Massage Ball $9.95 5. Garden of Life Vitamin Code Multi-Vitamin $24.99 &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://corefitchicago.com/blog/wp-content/uploads/2012/12/giftsofrehab.jpg.jpg"><img class="alignright  wp-image-334" title="giftsofrehab.jpg" src="http://corefitchicago.com/blog/wp-content/uploads/2012/12/giftsofrehab.jpg.jpg" alt="" width="604" height="383" /></a>1. Gaiam Yoga Block $10.95</p>
<p><a href="https://www.cdn-outlet.com/Photos/SOresource/31579-2T-259x292-AUTO.jpg"><img class="alignnone" src="https://www.cdn-outlet.com/Photos/SOresource/31579-2T-259x292-AUTO.jpg" alt="" width="155" height="175" /></a></p>
<p>2. Soybu Compression Pants $70</p>
<p><a href="http://www.soybu.com/media/catalog/product/cache/2/image/9df78eab33525d08d6e5fb8d27136e95/f/u/fusion-pant-black-back.jpg"><img class="alignnone" src="http://www.soybu.com/media/catalog/product/cache/2/image/9df78eab33525d08d6e5fb8d27136e95/f/u/fusion-pant-black-back.jpg" alt="" width="154" height="231" /></a></p>
<p>3. KT Athletic Tape $19.99</p>
<p><a href="http://dsp.imageg.net/graphics/product_images/pDSP1-13312162p275w.jpg"><img class="alignnone" src="http://dsp.imageg.net/graphics/product_images/pDSP1-13312162p275w.jpg" alt="" width="165" height="167" /></a></p>
<p>4. Yoga Tune Up Trigger Point Massage Ball $9.95</p>
<p><a href="http://www.yogatuneup.com/graphics/yt_tb_001.jpg"><img class="alignnone" src="http://www.yogatuneup.com/graphics/yt_tb_001.jpg" alt="" width="588" height="163" /></a></p>
<p>5. Garden of Life Vitamin Code Multi-Vitamin $24.99</p>
<p><a href="http://pics1.ds-static.com/prodimg/212329/300.JPG"><img class="alignnone" src="http://pics1.ds-static.com/prodimg/212329/300.JPG" alt="" width="300" height="300" /></a></p>
<p>&nbsp;</p>
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