CoreFit » 5 (50 calories or less!) After Dinner Snacks http://corefitchicago.com/blog Modern Health & Wellness Sun, 02 Feb 2014 15:13:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1
Five 50-Calorie (or less!) After-Dinner Snacks http://corefitchicago.com/blog/2013/02/12/five-50-calorie-or-less-after-dinner-snacks/ http://corefitchicago.com/blog/2013/02/12/five-50-calorie-or-less-after-dinner-snacks/#comments Tue, 12 Feb 2013 12:01:42 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=578 Continue reading →]]> You know your appetite clock is right when you are hungry for breakfast in the morning. When you decrease your PM snacking to just 50 calories, you wake up with a healthy hungry in the morning.

1. Mint Tea w/ 2 tsp Honey (45 cals)

2. Clementine + 4 Pistachios (50 cals)

3. Air-Popped Popcorn w/ Vinegar & Sea Salt (45 cals)
1-1/2 cups popcorn + drizzle of balsamic + 1/8 tsp sea salt

4. Cocoa Covered Frozen Banana Slices (50 cals)
Peel, slice & freeze 1/2 of a banana. Sprinkle w/ cocoa powder.

5. Kefir Shot + Raspberry Chaser (44 cals)
1/4 cup plain, low-fat kefir + 1/4 cup fresh berries

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