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	<title>CoreFit &#187; Cancer</title>
	<atom:link href="http://corefitchicago.com/blog/category/nutrition/cancer/feed/" rel="self" type="application/rss+xml" />
	<link>http://corefitchicago.com/blog</link>
	<description>Modern Health &#38; Wellness</description>
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		<title>Can Shoulder Stand Save You Too?</title>
		<link>http://corefitchicago.com/blog/2014/01/22/can-shoulder-stand-save-you-too/</link>
		<comments>http://corefitchicago.com/blog/2014/01/22/can-shoulder-stand-save-you-too/#comments</comments>
		<pubDate>Wed, 22 Jan 2014 16:09:17 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[ABS]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Bone]]></category>
		<category><![CDATA[Bone Density]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Physical Therapy]]></category>
		<category><![CDATA[Pituitary Gland]]></category>
		<category><![CDATA[Postural]]></category>
		<category><![CDATA[Rehabilitation]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[Thyroid]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[corefit personal trainer]]></category>
		<category><![CDATA[flat abs]]></category>
		<category><![CDATA[health and wellness chicago]]></category>
		<category><![CDATA[multifidus]]></category>
		<category><![CDATA[personal trainer chicago]]></category>
		<category><![CDATA[personal training chicago]]></category>
		<category><![CDATA[professional athlete]]></category>
		<category><![CDATA[shayna robinson personal trainer]]></category>
		<category><![CDATA[shayna robinson physicla therapy]]></category>
		<category><![CDATA[shoulder stand]]></category>
		<category><![CDATA[thyroid health]]></category>
		<category><![CDATA[yoga for cancer]]></category>
		<category><![CDATA[yoga for heart health]]></category>
		<category><![CDATA[yoga for inflammation]]></category>
		<category><![CDATA[yoga for lymphatic drainage]]></category>
		<category><![CDATA[yoga thyroid stimulation]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=1063</guid>
		<description><![CDATA[January 22, 2014 &#124; Shayna Robinson, MSPT, PhD]]></description>
			<content:encoded><![CDATA[<p><a href="http://corefitchicago.com/blog/wp-content/uploads/2014/01/shaynafitprofile.jpg"><img class="alignright size-thumbnail wp-image-1071" title="shaynafitprofile" src="http://corefitchicago.com/blog/wp-content/uploads/2014/01/shaynafitprofile-150x150.jpg" alt="" width="150" height="150" /></a>January 22, 2014 | Shayna Robinson, MSPT, PhD</p>
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		<title>Glutathione: Power Antioxidant</title>
		<link>http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/</link>
		<comments>http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/#comments</comments>
		<pubDate>Wed, 11 Dec 2013 12:56:31 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Disease Management]]></category>
		<category><![CDATA[Gene Therapy]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[{Nutrition}]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[chronic infection]]></category>
		<category><![CDATA[corefit]]></category>
		<category><![CDATA[corefitchicago]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[GSTM1 gene]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[parkinsons]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[shayna robinson]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=1033</guid>
		<description><![CDATA[Glutathione is the mother of all antioxidants, the master detoxifier and maestro of immunity. GOOD NEWS, our body produces it. BAD NEWS, when the body becomes overloaded with toxins, it switches off the gene that allows for Glutathione to be &#8230; <a href="http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p id="fb-root"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/12/glutathione-benefits-11.jpg"><img class="alignright  wp-image-1039" title="glutathione-benefits-1" src="http://corefitchicago.com/blog/wp-content/uploads/2013/12/glutathione-benefits-11.jpg" alt="" width="369" height="268" /></a><a href="https://www.facebook.com/hashtag/glutathione" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Glutathione</a> is the mother of all <a href="https://www.facebook.com/hashtag/antioxidants" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">antioxidants</a>, the master <a href="https://www.facebook.com/hashtag/detoxifier" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">detoxifier</a> and maestro of <a href="https://www.facebook.com/hashtag/immunity" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">immunity</a>. GOOD NEWS, our body produces it. BAD NEWS, when the body becomes overloaded with toxins, it switches off the gene that allows for Glutathione to be created and recycled within the body.</p>
<p>Nearly every person who suffers from <a href="https://www.facebook.com/hashtag/chronicfatigue" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">chronicfatigue</a> syndrome, <a href="https://www.facebook.com/hashtag/heartdisease" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">heartdisease</a>, <a href="https://www.facebook.com/hashtag/cancer" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">cancer</a>, <a href="https://www.facebook.com/hashtag/chronicinfections" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">chronicinfections</a>, <a href="https://www.facebook.com/hashtag/autoimmune" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">autoimmune</a> disease, <a href="https://www.facebook.com/hashtag/diabetes" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">diabetes</a>, <a href="https://www.facebook.com/hashtag/autism" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">autism</a>, <a href="https://www.facebook.com/hashtag/alzheimer" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Alzheimer</a>&#8216;s disease, <a href="https://www.facebook.com/hashtag/parkinson" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Parkinson</a>&#8216;s disease, <a href="https://www.facebook.com/hashtag/arthritis" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">arthritis</a>, <a href="https://www.facebook.com/hashtag/asthma" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">asthma</a>, <a href="https://www.facebook.com/hashtag/kidney" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">kidney</a>, <a href="https://www.facebook.com/hashtag/liver" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">liver</a> disease and more is missing the functional ability of the GSTM1 gene.</p>
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		<title>Body On Fire</title>
		<link>http://corefitchicago.com/blog/2013/02/24/body-on-fire/</link>
		<comments>http://corefitchicago.com/blog/2013/02/24/body-on-fire/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 15:59:30 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet Secrets]]></category>
		<category><![CDATA[Disease Management]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Womens Health]]></category>
		<category><![CDATA[{Nutrition}]]></category>
		<category><![CDATA[c reactive protein]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[circulatory health]]></category>
		<category><![CDATA[core fit]]></category>
		<category><![CDATA[core health]]></category>
		<category><![CDATA[corefitchicago. core fitness]]></category>
		<category><![CDATA[CRP]]></category>
		<category><![CDATA[cytokines and inflammation]]></category>
		<category><![CDATA[diabetes prevention]]></category>
		<category><![CDATA[health and wellness]]></category>
		<category><![CDATA[IL6]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[inflammation in the body]]></category>
		<category><![CDATA[interleuken 6]]></category>
		<category><![CDATA[liver health]]></category>
		<category><![CDATA[liver support]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[shayna robinson]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=790</guid>
		<description><![CDATA[The immune system is supposed to be our greatest defense in defending against pathogens and rebuilding damaged tissue. Without it, your cold would win and your sore back would never heal. Chronic inflammation, brought on by an immune system in &#8230; <a href="http://corefitchicago.com/blog/2013/02/24/body-on-fire/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #333399;"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammationinthebody.jpg"><img class="alignright size-medium wp-image-795" title="inflammationinthebody" src="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammationinthebody-300x199.jpg" alt="" width="300" height="199" /></a>The immune system is supposed to be our greatest defense in defending against pathogens and rebuilding damaged tissue.</span></strong> Without it, your cold would win and your sore back would never heal. Chronic inflammation, brought on by an immune system in overdrive, could lead to <a href="http://www.karger.com/Article/FullText/87104">illnesses including cancer, heart disease and diabetes. </a></p>
<p>Inflammation-signaling cells or C-reactive proteins (CRP), is a molecule released by the liver as part of the immune response. These levels should go back to normal levels after defending the body, but instead hang out in the blood. What keeps the battle going? Recurring irritants, such as cigarette smoke, for one. Or, as we now know, carrying too much extra weight, or simply getting older.</p>
<h2><span style="color: #333399;">The efficiency with which your liver detoxes your blood and circulation are two huge contributing factors</span> <span style="color: #333399;">to your CRP levels.</span></h2>
<h2><span style="color: #333399;"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammation.jpg"><img class="alignright size-medium wp-image-796" title="inflammation" src="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammation-300x161.jpg" alt="" width="300" height="161" /></a></span></h2>
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		<title>Movember: Sex, Food, Exercise</title>
		<link>http://corefitchicago.com/blog/2012/11/08/movember-sex-food-exercise/</link>
		<comments>http://corefitchicago.com/blog/2012/11/08/movember-sex-food-exercise/#comments</comments>
		<pubDate>Thu, 08 Nov 2012 18:23:19 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Sexual Health]]></category>
		<category><![CDATA[{Nutrition}]]></category>
		<category><![CDATA[{Sex Ed 101}]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[corefitchicago]]></category>
		<category><![CDATA[ejaculation for prostate health]]></category>
		<category><![CDATA[exercise and prostate health]]></category>
		<category><![CDATA[mens health]]></category>
		<category><![CDATA[movember]]></category>
		<category><![CDATA[nutrition and prostate health]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[sex and prostate health]]></category>
		<category><![CDATA[sexual health]]></category>
		<category><![CDATA[shayna robinson]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=228</guid>
		<description><![CDATA[Sex. When I write about sex, I get 25k hits. So you can imagine that I&#8217;m all for Movember&#8211;the month we focus on Men&#8217;s Health&#8211;mostly because we get to talk about sex and your prostate.But I&#8217;m also here to share &#8230; <a href="http://corefitchicago.com/blog/2012/11/08/movember-sex-food-exercise/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p><strong>Sex. When I write about sex, I get 25k hits. So you can imagine that I&#8217;m all for Movember&#8211;the month we focus on Men&#8217;s Health&#8211;mostly because we get to talk about sex and your prostate.But I&#8217;m also here to share the top 3 ways you can reduce your risk. Yes, we&#8217;ll talk about sex first&#8230;..</strong></p>
<p><a href="http://corefitchicago.com/blog/wp-content/uploads/2012/11/sex.jpg"><img class="alignright size-medium wp-image-229" title="sex" src="http://corefitchicago.com/blog/wp-content/uploads/2012/11/sex-300x166.jpg" alt="" width="300" height="166" /></a>1) Ejaculation. <a href="http://jama.jamanetwork.com/article.aspx?articleid=198487" target="_blank">Research published in the Journal of the American Medical Association</a> suggests ejaculation, through sexual intercourse or masturbation, can reduce your risk of prostate cancer and can keep your prostate in check. But not just any kind of sex or masturbation;</p>
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