CoreFit » Prostate Cancer http://corefitchicago.com/blog Modern Health & Wellness Sun, 02 Feb 2014 15:13:21 +0000 en hourly 1 http://wordpress.org/?v=3.3.1
Movember: Sex, Food, Exercise http://corefitchicago.com/blog/2012/11/08/movember-sex-food-exercise/ http://corefitchicago.com/blog/2012/11/08/movember-sex-food-exercise/#comments Thu, 08 Nov 2012 18:23:19 +0000 Shayna Robinson, MSPT, PhD http://corefitchicago.com/blog/?p=228 Continue reading →]]> Sex. When I write about sex, I get 25k hits. So you can imagine that I’m all for Movember–the month we focus on Men’s Health–mostly because we get to talk about sex and your prostate.But I’m also here to share the top 3 ways you can reduce your risk. Yes, we’ll talk about sex first…..

1) Ejaculation. Research published in the Journal of the American Medical Association suggests ejaculation, through sexual intercourse or masturbation, can reduce your risk of prostate cancer and can keep your prostate in check. But not just any kind of sex or masturbation;

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