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	<title>CoreFit &#187; Disease Management</title>
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		<title>Glutathione: Power Antioxidant</title>
		<link>http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/</link>
		<comments>http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/#comments</comments>
		<pubDate>Wed, 11 Dec 2013 12:56:31 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Disease Management]]></category>
		<category><![CDATA[Gene Therapy]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Infection]]></category>
		<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Metabolic Syndrome]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Type 2 Diabetes]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[{Nutrition}]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[autism]]></category>
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		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[glutathione]]></category>
		<category><![CDATA[GSTM1 gene]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[kidney]]></category>
		<category><![CDATA[liver disease]]></category>
		<category><![CDATA[parkinsons]]></category>
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		<category><![CDATA[shayna robinson]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=1033</guid>
		<description><![CDATA[Glutathione is the mother of all antioxidants, the master detoxifier and maestro of immunity. GOOD NEWS, our body produces it. BAD NEWS, when the body becomes overloaded with toxins, it switches off the gene that allows for Glutathione to be &#8230; <a href="http://corefitchicago.com/blog/2013/12/11/glutathione-power-antioxidant/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p id="fb-root"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/12/glutathione-benefits-11.jpg"><img class="alignright  wp-image-1039" title="glutathione-benefits-1" src="http://corefitchicago.com/blog/wp-content/uploads/2013/12/glutathione-benefits-11.jpg" alt="" width="369" height="268" /></a><a href="https://www.facebook.com/hashtag/glutathione" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Glutathione</a> is the mother of all <a href="https://www.facebook.com/hashtag/antioxidants" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">antioxidants</a>, the master <a href="https://www.facebook.com/hashtag/detoxifier" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">detoxifier</a> and maestro of <a href="https://www.facebook.com/hashtag/immunity" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">immunity</a>. GOOD NEWS, our body produces it. BAD NEWS, when the body becomes overloaded with toxins, it switches off the gene that allows for Glutathione to be created and recycled within the body.</p>
<p>Nearly every person who suffers from <a href="https://www.facebook.com/hashtag/chronicfatigue" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">chronicfatigue</a> syndrome, <a href="https://www.facebook.com/hashtag/heartdisease" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">heartdisease</a>, <a href="https://www.facebook.com/hashtag/cancer" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">cancer</a>, <a href="https://www.facebook.com/hashtag/chronicinfections" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">chronicinfections</a>, <a href="https://www.facebook.com/hashtag/autoimmune" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">autoimmune</a> disease, <a href="https://www.facebook.com/hashtag/diabetes" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">diabetes</a>, <a href="https://www.facebook.com/hashtag/autism" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">autism</a>, <a href="https://www.facebook.com/hashtag/alzheimer" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Alzheimer</a>&#8216;s disease, <a href="https://www.facebook.com/hashtag/parkinson" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">Parkinson</a>&#8216;s disease, <a href="https://www.facebook.com/hashtag/arthritis" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">arthritis</a>, <a href="https://www.facebook.com/hashtag/asthma" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">asthma</a>, <a href="https://www.facebook.com/hashtag/kidney" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">kidney</a>, <a href="https://www.facebook.com/hashtag/liver" data-ft="{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}">liver</a> disease and more is missing the functional ability of the GSTM1 gene.</p>
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		<title>&#8216;Caution&#8217; Warranted if Consuming Artificial Sweeteners</title>
		<link>http://corefitchicago.com/blog/2013/07/12/caution-warranted-if-consuming-artificial-sweeteners/</link>
		<comments>http://corefitchicago.com/blog/2013/07/12/caution-warranted-if-consuming-artificial-sweeteners/#comments</comments>
		<pubDate>Fri, 12 Jul 2013 16:15:12 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Artificial Sweeteners]]></category>
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		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Disease Management]]></category>
		<category><![CDATA[Health]]></category>
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		<category><![CDATA[weakened learned responses]]></category>
		<category><![CDATA[weight change]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=932</guid>
		<description><![CDATA[Artificial sweeteners may seem like a god send, but they cause havoc within your body if you&#8217;re not careful. In fact, the evidence is adding up that consumption of noncaloric, artificially sweetened beverages (ASBs) is associated with an increased risk &#8230; <a href="http://corefitchicago.com/blog/2013/07/12/caution-warranted-if-consuming-artificial-sweeteners/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/07/asb.jpg"><img class="alignright size-full wp-image-933" title="asb" src="http://corefitchicago.com/blog/wp-content/uploads/2013/07/asb.jpg" alt="" width="275" height="183" /></a>Artificial sweeteners may seem like a god send, but they cause havoc within your body if you&#8217;re not careful. In fact, the evidence is adding up that consumption of noncaloric, artificially sweetened beverages (ASBs) is associated with an increased risk for a variety of chronic diseases including obesity, metabolic syndrome, type 2 diabetes.</p>
<p>In an article</p>
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		<title>Statins Linked to Muscle Pain, But Evidence Is Minimal</title>
		<link>http://corefitchicago.com/blog/2013/06/05/statins-linked-to-muscle-pain-but-evidence-is-minimal/</link>
		<comments>http://corefitchicago.com/blog/2013/06/05/statins-linked-to-muscle-pain-but-evidence-is-minimal/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 19:20:58 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Disease Management]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Statins]]></category>
		<category><![CDATA[core fit chicago]]></category>
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		<category><![CDATA[corefit shayna robinson]]></category>
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		<category><![CDATA[heart health]]></category>
		<category><![CDATA[JAMA]]></category>
		<category><![CDATA[joint pain]]></category>
		<category><![CDATA[Journal of American Medical Association]]></category>
		<category><![CDATA[muscle pain]]></category>
		<category><![CDATA[my daily find]]></category>
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		<category><![CDATA[reuters health]]></category>
		<category><![CDATA[shayna robinson]]></category>
		<category><![CDATA[statins]]></category>
		<category><![CDATA[statins and health statistics]]></category>

		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=889</guid>
		<description><![CDATA[My favorite thing about living in America is the choices we get to make everyday. We can choose to get Starbucks or Dunkin. We can choose to ride our bike or take the car. We can choose what type of &#8230; <a href="http://corefitchicago.com/blog/2013/06/05/statins-linked-to-muscle-pain-but-evidence-is-minimal/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/06/statinstats.jpg"><img class="alignright size-medium wp-image-890" title="statinstats" src="http://corefitchicago.com/blog/wp-content/uploads/2013/06/statinstats-300x173.jpg" alt="" width="300" height="173" /></a>My favorite thing about living in America is the choices we get to make everyday. We can choose to get Starbucks or Dunkin. We can choose to ride our bike or take the car. We can choose what type of job we want to work at everyday. These choices also come with responsibility to educate yourself about potential side effects in making the choices we do everyday.</p>
<p>Here&#8217;s a great example: &#8220;STATINS LINKED TO MUSCLE PAIN, SPRAINS&#8221; (read the headline of Reuters Health this morning)</p>
<p>The BREAKDOWN:</p>
<p>I read the article which cites the Journal of American Medical Association&#8211;a hefty and well established journal. It represents diagnosis and studies done in the past as well as peer reviews and editorials of today&#8217;s medical research.</p>
<p>Today Reuter&#8217;s reports that JAMA claims in a recent study that statins are linked to MUSCLE PAIN and SPRAINS/STRAINS.</p>
<p>Unfortunately the evidence is shaky:</p>
<p>For all of us not on Statins (drugs used for high cholesterol levels), 85% reported problems with muscles or joints.</p>
<p>For those of us on Statins, 87% reported problems.</p>
<p>That pretty much sums up this study: nearly everyone has muscular and/or joint pain.</p>
<p>This girl is now Laughing out loud. Cheers.</p>
<p>&nbsp;</p>
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		<title>Body On Fire</title>
		<link>http://corefitchicago.com/blog/2013/02/24/body-on-fire/</link>
		<comments>http://corefitchicago.com/blog/2013/02/24/body-on-fire/#comments</comments>
		<pubDate>Sun, 24 Feb 2013 15:59:30 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diet Secrets]]></category>
		<category><![CDATA[Disease Management]]></category>
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		<category><![CDATA[CRP]]></category>
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		<guid isPermaLink="false">http://corefitchicago.com/blog/?p=790</guid>
		<description><![CDATA[The immune system is supposed to be our greatest defense in defending against pathogens and rebuilding damaged tissue. Without it, your cold would win and your sore back would never heal. Chronic inflammation, brought on by an immune system in &#8230; <a href="http://corefitchicago.com/blog/2013/02/24/body-on-fire/"><em>Continue&#160;reading&#160;<span class="meta-nav">&#8594;</span></em></a>]]></description>
			<content:encoded><![CDATA[<p><strong><span style="color: #333399;"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammationinthebody.jpg"><img class="alignright size-medium wp-image-795" title="inflammationinthebody" src="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammationinthebody-300x199.jpg" alt="" width="300" height="199" /></a>The immune system is supposed to be our greatest defense in defending against pathogens and rebuilding damaged tissue.</span></strong> Without it, your cold would win and your sore back would never heal. Chronic inflammation, brought on by an immune system in overdrive, could lead to <a href="http://www.karger.com/Article/FullText/87104">illnesses including cancer, heart disease and diabetes. </a></p>
<p>Inflammation-signaling cells or C-reactive proteins (CRP), is a molecule released by the liver as part of the immune response. These levels should go back to normal levels after defending the body, but instead hang out in the blood. What keeps the battle going? Recurring irritants, such as cigarette smoke, for one. Or, as we now know, carrying too much extra weight, or simply getting older.</p>
<h2><span style="color: #333399;">The efficiency with which your liver detoxes your blood and circulation are two huge contributing factors</span> <span style="color: #333399;">to your CRP levels.</span></h2>
<h2><span style="color: #333399;"><a href="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammation.jpg"><img class="alignright size-medium wp-image-796" title="inflammation" src="http://corefitchicago.com/blog/wp-content/uploads/2013/02/inflammation-300x161.jpg" alt="" width="300" height="161" /></a></span></h2>
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		<title>Exercise and Improved Connectivity for Parkinson&#8217;s Disease</title>
		<link>http://corefitchicago.com/blog/2012/11/28/exercise-and-improved-connectivity-for-parkinsons-disease/</link>
		<comments>http://corefitchicago.com/blog/2012/11/28/exercise-and-improved-connectivity-for-parkinsons-disease/#comments</comments>
		<pubDate>Wed, 28 Nov 2012 14:31:15 +0000</pubDate>
		<dc:creator>Shayna Robinson, MSPT, PhD</dc:creator>
				<category><![CDATA[Brain]]></category>
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		<description><![CDATA[At A Glance: 1&#8211;Functional MRI data showed patients with Parkinson]]></description>
			<content:encoded><![CDATA[<div id="glance">At A Glance:</p>
<ul>
<li>1&#8211;Functional MRI data showed patients with Parkinson<br />
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