NFL trainers use sport specific exercises to strengthen stabilizers for goal line success

Ever wonder how NFL pro-athletes avoid injury? They practice sport specific training. But even those highly paid professionals have physical issues and anyone who typically practices some form of cardiovascular exercise has experienced it. One of the most prevalent issues that affect regular exercisers is the nagging numb tingly that occurs sometime in the middle of your workout. You try to shake it off and assume it’s a circulation issue, but there is another culprit at play here; nerve damage.

Nerve damage is a common sports injury that sometimes gets overlooked because it can be sporadic or only prevalent during the actual exercise and then may subside after.

Want to beat the masses at your next 5k, 10k or half?

Try this TEMPO RUN and see where you stand:

1. WARM UP for 1 MILE with a JOG pace (40-50% max speed)

2. SPRINT 1 MIN